Piure cu carnati si salata
Nutritional Overview
Masa pare sa contina piure de cartofi cu unt, doi carnati, carne de pui cu piele, salata de castraveti cu rosii si ceapa, plus ardei iute verde. Valorile sunt estimate vizual din portie si pot varia. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Piure cu carnati si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu carnati si salata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Piure cu carnati si salata is an excellent energy source for active individuals and athletes.
• High in fats (73g), Piure cu carnati si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piure cu carnati si salata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnati contributes 280 calories (28% of total calories).
• Protein sources: piure de cartofi, carnati, carne de pui cu piele provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
220gr
Protein: 5g
| Carbs: 33g
| Fat: 11g
unt topit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
carnati
90gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
carne de pui cu piele
100gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ardei iute verde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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