Piure cu aripioare
Nutritional Overview
O porție de piure de cartofi alături de trei aripioare de pui preparate la air fryer fără ulei. Conținut scăzut de zahăr și grăsimi reduse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu aripioare contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu aripioare provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piure cu aripioare is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piure cu aripioare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piure cu aripioare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui la air fryer contributes 247 calories (69% of total calories).
• Protein sources: piure de cartofi, aripioare de pui la air fryer provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, aripioare de pui la air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
100gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
aripioare de pui la air fryer
100gr
Protein: 28g
| Carbs: 8g
| Fat: 12g
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