Piure cu aripioare
Nutritional Overview
Masa conține piure de cartofi și aripioare de pui la cuptor. Valorile sunt estimate, iar zahărul este aproximat la 2g din cauza laptelui sau untului posibil adăugat în piure.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Piure cu aripioare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piure cu aripioare provides 48g of protein, supporting muscle growth, repair, and satiety.
• Piure cu aripioare provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Piure cu aripioare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu aripioare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui la cuptor contributes 440 calories (79% of total calories).
• Protein sources: piure de cartofi, aripioare de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
100gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
aripioare de pui la cuptor
200gr
Protein: 44g
| Carbs: 2g
| Fat: 30g
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