Piure cremós de cartofi
Nutritional Overview
Preparatul pare a fi un piure cremós de cartofi cu lapte, unt și brânză. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile sigur au fost setate la 0, inclusiv smântâna posibilă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cremós de cartofi contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Piure cremós de cartofi offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Piure cremós de cartofi is an excellent energy source for active individuals and athletes.
• High in fats (28g), Piure cremós de cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cremós de cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 154 calories (35% of total calories).
• Protein sources: cartofi, lapte, brânză provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
brânză
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
smântână
Protein: 0g
| Carbs: 0g
| Fat: 0g
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