Pitufo mixto with coffee & donut
Nutritional Overview
A mixed ham and cheese sandwich with coffee and banana split flavored donut, moderate protein with relatively high carbs and fats from the donut.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Pitufo mixto with coffee & donut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pitufo mixto with coffee & donut offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pitufo mixto with coffee & donut is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pitufo mixto with coffee & donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pitufo mixto with coffee & donut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dona banana split (banana split donut) contributes 280 calories (44% of total calories).
• Protein sources: Pitufo mixto (ham & cheese bread), Cafe con leche (coffee with milk), Dona banana split (banana split donut) provide essential amino acids for muscle health.
• Energy sources: Pitufo mixto (ham & cheese bread), Cafe con leche (coffee with milk), Dona banana split (banana split donut) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitufo mixto (ham & cheese bread)
80gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
Cafe con leche (coffee with milk)
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Dona banana split (banana split donut)
100gr
Protein: 3g
| Carbs: 43g
| Fat: 14g
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