Pitufo Integral Jamon y Tomate
Nutritional Overview
Pitufo integral with cooked ham and fresh tomato providing a balanced meal rich in protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pitufo Integral Jamon y Tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pitufo Integral Jamon y Tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pitufo Integral Jamon y Tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pitufo Integral Jamon y Tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pitufo Integral Jamon y Tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (54% of total calories).
• Protein sources: Pan integral, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral, Tomate natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jamón cocido
50gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Tomate natural
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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