Pitufo con jamón y tarta cheese
Nutritional Overview
Typical meal including a small sandwich with ham, cheese, crushed tomato, a sweet cheesecake with Kinder Bueno, and coffee with milk. Moderate protein and fat with considerable carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pitufo con jamón y tarta cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pitufo con jamón y tarta cheese provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pitufo con jamón y tarta cheese is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pitufo con jamón y tarta cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pitufo con jamón y tarta cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarta de queso con Kinder Bueno contributes 250 calories (30% of total calories).
• Protein sources: Pitufo pan, Jamón serrano, Queso manchego, Tarta de queso con Kinder Bueno provide essential amino acids for muscle health.
• Energy sources: Pitufo pan, Tarta de queso con Kinder Bueno, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitufo pan
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Jamón serrano
50gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Queso manchego
50gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
Tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tarta de queso con Kinder Bueno
100gr
Protein: 8g
| Carbs: 25g
| Fat: 18g
Café con leche
200gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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