pittige spaghetti
Nutritional Overview
Een kom met spaghetti en chili olie. Andere ingrediënten zijn niet zichtbaar, dus voedingswaarden zijn gebaseerd op zichtbare componenten. Waarden voor suiker en vet zijn geschat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pittige spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pittige spaghetti offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), pittige spaghetti is an excellent energy source for active individuals and athletes.
• pittige spaghetti contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pittige spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 440 calories (85% of total calories).
• Protein sources: spaghetti provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
chili olie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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