Pittige avocado dip
Nutritional Overview
Deze pittige dip bevat avocado (16%), tomaat (5,4%), paprika, groene peper (1,5%) en jalapeño (1%). De overige ingrediënten zoals room en zonnebloemolie dragen bij aan het vetgehalte. Sommige voedingswaarden zijn geschat vanwege beperkte informatie op het etiket.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pittige avocado dip provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Pittige avocado dip is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pittige avocado dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pittige avocado dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: room contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
avocado
48gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
tomaat
16gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
groene peper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jalapeño
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
room
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
zonnebloemolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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