Pitta with Veg, Radish, Low Fat Lurpak and Hummus
Nutritional Overview
White pitta topped with low fat lurpak and hummus, served with sauteed cabbage and carrot and fresh radish. Lower in fat than spread cheese, with moderate carbs and balanced protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitta with Veg, Radish, Low Fat Lurpak and Hummus contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Pitta with Veg, Radish, Low Fat Lurpak and Hummus offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pitta with Veg, Radish, Low Fat Lurpak and Hummus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pitta with Veg, Radish, Low Fat Lurpak and Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pitta with Veg, Radish, Low Fat Lurpak and Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white pitta contributes 160 calories (39% of total calories).
• Protein sources: white pitta, hummus provide essential amino acids for muscle health.
• Energy sources: white pitta, hummus, sauteed cabbage and carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white pitta
65gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
low fat lurpak
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
hummus
50gr
Protein: 4g
| Carbs: 9g
| Fat: 7g
sauteed cabbage and carrot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
radish
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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