Pitta bread with low fat hummus
Nutritional Overview
Pitta bread with low fat hummus, black pepper, pickled cabbage and carrot, and fresh radishes, served without olive oil for fewer calories and less fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitta bread with low fat hummus contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Pitta bread with low fat hummus offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Pitta bread with low fat hummus is an excellent energy source for active individuals and athletes.
• Pitta bread with low fat hummus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pitta bread with low fat hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: low fat hummus contributes 190 calories (47% of total calories).
• Protein sources: pitta bread, low fat hummus provide essential amino acids for muscle health.
• Energy sources: pitta bread, low fat hummus, pickled cabbage and carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitta bread
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
low fat hummus
180gr
Protein: 8g
| Carbs: 22g
| Fat: 9g
pickled cabbage and carrot
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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