Pito Bello relleno queso crema
Nutritional Overview
Pito bello stuffed with cream cheese and spinach, providing moderate protein and fat with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pito Bello relleno queso crema contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pito Bello relleno queso crema provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pito Bello relleno queso crema is suitable for low-carb and ketogenic diets.
• High in fats (26g), Pito Bello relleno queso crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pito Bello relleno queso crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 200 calories (57% of total calories).
• Protein sources: Portobello mushroom, Cream cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Portobello mushroom
150gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Cream cheese
100gr
Protein: 6g
| Carbs: 4g
| Fat: 20g
Spinach
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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