Pitabrod med äggröra
Nutritional Overview
Måltiden består av ett pitabröd, äggröra och lite söt chilisås. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pitabrod med äggröra provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pitabrod med äggröra provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pitabrod med äggröra is an excellent energy source for active individuals and athletes.
• Pitabrod med äggröra contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pitabrod med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabrod contributes 250 calories (93% of total calories).
• Protein sources: Pitabrod provide essential amino acids for muscle health.
• Energy sources: Pitabrod, Söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabrod
80gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Söt chilisås
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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