Pitabrod
Nutritional Overview
Denna måltid består av ett stort pitabröd, cirka 100 gram. Näringsvärden för socker och andra ingredienser som kan finnas är okända och har satts till 0. Hälsopoängen är medel på grund av högt kolhydratinnehåll och lågt protein/fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pitabrod provides moderate energy and can fit well into most balanced meal plans.
• Pitabrod contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Pitabrod is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pitabrod is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pitabrod with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabrod contributes 270 calories (100% of total calories).
• Protein sources: Pitabrod provide essential amino acids for muscle health.
• Energy sources: Pitabrod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabrod
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
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