Pitabrod
Nutritional Overview
Denna måltid består av ett pitabröd (ca 70g). Näringsvärden för protein, kolhydrater, fett och socker är uppskattade för ett vanligt pitabröd. Inga andra ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pitabrod provides moderate energy and can fit well into most balanced meal plans.
• Pitabrod contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pitabrod is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pitabrod is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pitabrod provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabrod contributes 220 calories (100% of total calories).
• Protein sources: Pitabrod provide essential amino acids for muscle health.
• Energy sources: Pitabrod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabrod
70gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
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