Pitabröd med ost paprika
Nutritional Overview
En enkel smörgås med pitabröd, ost och röd paprika. Uppskattade värden baserade på synliga ingredienser i bilden. Inga saknade värden identifierades, därför sattes inga värden till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Pitabröd med ost paprika provides moderate energy and can fit well into most balanced meal plans.
• Pitabröd med ost paprika contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pitabröd med ost paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pitabröd med ost paprika contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pitabröd med ost paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 83 calories (46% of total calories).
• Protein sources: pitabröd, ost provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
röd paprika
60gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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