Pitabröd med kalkon och ketchup
Nutritional Overview
Måltiden består av ett fullkornspitabröd, kalkonpålägg och ketchup. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitabröd med kalkon och ketchup contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pitabröd med kalkon och ketchup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pitabröd med kalkon och ketchup is an excellent energy source for active individuals and athletes.
• Pitabröd med kalkon och ketchup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pitabröd med kalkon och ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspitabröd contributes 180 calories (53% of total calories).
• Protein sources: Fullkornspitabröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornspitabröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspitabröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kalkonpålägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Ketchup
30gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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