Pitabröd med grönsaker
Nutritional Overview
Måltiden verkar bestå av pitabröd med råa grönsaker som romansallad, morot, purjolök, salladslök, gurka, selleri och gräslök. Uppskattade värden är avrundade till heltal utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitabröd med grönsaker contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pitabröd med grönsaker offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Pitabröd med grönsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pitabröd med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pitabröd med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 330 calories (74% of total calories).
• Protein sources: pitabröd provide essential amino acids for muscle health.
• Energy sources: pitabröd, purjolök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
120gr
Protein: 10g
| Carbs: 66g
| Fat: 2g
romansallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
purjolök
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salladslök
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
selleristjälk
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräslök
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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