Pitabröd med bönor
Nutritional Overview
Måltiden verkar innehålla pitabröd, röda bönor med stekt gul lök och olja, samt en liten sallad med körsbärstomater och rödlök. En mörk pasta eller röra syns också och har uppskattats som svart pasta. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Pitabröd med bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pitabröd med bönor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (171g), Pitabröd med bönor is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pitabröd med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pitabröd med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 660 calories (56% of total calories).
• Protein sources: pitabröd, röda bönor provide essential amino acids for muscle health.
• Energy sources: pitabröd, röda bönor, gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
240gr
Protein: 22g
| Carbs: 132g
| Fat: 4g
röda bönor
180gr
Protein: 16g
| Carbs: 46g
| Fat: 1g
gul lök
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
olja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svart pasta
10gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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