pitabröd
Nutritional Overview
Bildanalysen visar främst pitabröd utan tydliga fyllningar eller tillbehör. Näringsvärden är uppskattade utifrån synlig mängd bröd. Saknade eller ej synliga ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pitabröd contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• pitabröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (99g), pitabröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, pitabröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing pitabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 495 calories (100% of total calories).
• Protein sources: pitabröd provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
180gr
Protein: 15g
| Carbs: 99g
| Fat: 2g
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