Pita with zaatar dip
Nutritional Overview
This meal consists of whole wheat pita bread dipped in a zaatar spice and olive oil mixture with visible sesame seeds. Some nutritional values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pita with zaatar dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pita with zaatar dip offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pita with zaatar dip is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pita with zaatar dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pita with zaatar dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pita bread contributes 120 calories (24% of total calories).
• Protein sources: Whole wheat pita bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pita bread
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zaatar spice mix
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sesame seeds
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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