Pita with hummus
Nutritional Overview
Plate appears to contain pita bread topped with hummus and small amounts of mayonnaise, served with red cabbage and celery sticks. Nutrition is estimated from visible portions only. No major missing values were detected; unknown details such as exact spread type or preparation method were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita with hummus contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Pita with hummus offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pita with hummus is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pita with hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pita with hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 220 calories (46% of total calories).
• Protein sources: pita bread, hummus provide essential amino acids for muscle health.
• Energy sources: pita bread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
90gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
hummus
90gr
Protein: 5g
| Carbs: 13g
| Fat: 12g
mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
red cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
celery
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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