Pita with Guacamole
Nutritional Overview
A toasted whole wheat pita folded and topped with guacamole containing small tomato pieces and dollops of sour cream. Nutrition values are estimated from visible ingredients only; any unclear or missing values were set to 0 as requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita with Guacamole contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pita with Guacamole offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pita with Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pita with Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pita with Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat pita bread contributes 220 calories (49% of total calories).
• Protein sources: whole wheat pita bread provide essential amino acids for muscle health.
• Energy sources: whole wheat pita bread, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pita bread
85gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
guacamole
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
sour cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
tomato
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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