Pita with dips plate
Nutritional Overview
Plate contains whole wheat pita, hummus, tomato salsa, and herbed tahini sauce. All visible ingredients are estimated; missing values are set to 0 as needed. Nutrition is approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita with dips plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pita with dips plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pita with dips plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pita with dips plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pita with dips plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pita bread contributes 180 calories (43% of total calories).
• Protein sources: Whole wheat pita bread, Hummus, Herbed tahini sauce provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread, Hummus, Tomato salsa, Herbed tahini sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pita bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Hummus
40gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Tomato salsa
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Herbed tahini sauce
40gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
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