Pita with dips and pickles
Nutritional Overview
Estimated meal with pita bread, hummus, eggplant salad topped with almonds, pickles, and red bell pepper slices. Calories equal the sum of ingredients. Some exact preparation details and seasoning amounts are unknown, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pita with dips and pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pita with dips and pickles provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pita with dips and pickles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pita with dips and pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pita with dips and pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 220 calories (41% of total calories).
• Protein sources: pita bread, hummus provide essential amino acids for muscle health.
• Energy sources: pita bread, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
90gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
hummus
80gr
Protein: 6g
| Carbs: 11g
| Fat: 10g
eggplant salad
70gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pickles
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!