Pita with cheese and cucumber
Nutritional Overview
A simple plate with pita bread stuffed with white cheese and sliced cucumber on the side. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Pita with cheese and cucumber provides moderate energy and can fit well into most balanced meal plans.
• Pita with cheese and cucumber contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pita with cheese and cucumber is an excellent energy source for active individuals and athletes.
• Pita with cheese and cucumber contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pita with cheese and cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 165 calories (72% of total calories).
• Protein sources: pita bread, white cheese provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
60gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
white cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
cucumber
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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