Pita, veggies & cottage cheese
Nutritional Overview
A balanced meal with whole wheat pita stuffed with cheese, cottage cheese, and fresh vegetables (tomato, cucumber, red bell pepper) with a glass of water. All visible ingredients are included; water has 0 calories. Some values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita, veggies & cottage cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pita, veggies & cottage cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pita, veggies & cottage cheese is an excellent energy source for active individuals and athletes.
• Pita, veggies & cottage cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pita, veggies & cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat pita bread contributes 150 calories (44% of total calories).
• Protein sources: Whole wheat pita bread, Cheese (inside pita), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pita bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Cheese (inside pita)
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Cottage cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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