Pita schotel + eitje
Nutritional Overview
Een pita schotel met vulling en een gekookt ei: relatief eiwitrijk, matig hoog in koolhydraten en vet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pita schotel + eitje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pita schotel + eitje provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pita schotel + eitje is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pita schotel + eitje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pita schotel + eitje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita brood contributes 280 calories (45% of total calories).
• Protein sources: Pita brood, Vulling pita schotel (kip/gehakt, saus, groenten), Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Pita brood, Vulling pita schotel (kip/gehakt, saus, groenten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita brood
90gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
Vulling pita schotel (kip/gehakt, saus, groenten)
120gr
Protein: 14g
| Carbs: 15g
| Fat: 16g
Gekookt ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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