Pita Sausage Plate
Nutritional Overview
Estimated plate with pita bread adjusted to 120 calories, sausage, mushrooms, red onion, beetroot, butter, garlic, and leafy greens.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita Sausage Plate contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Pita Sausage Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pita Sausage Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pita Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pita Sausage Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 170 calories (35% of total calories).
• Protein sources: pita bread, sausage, mushrooms provide essential amino acids for muscle health.
• Energy sources: pita bread, red onion, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
120gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
sausage
70gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
mushrooms
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
red onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beetroot
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leafy greens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!