Pita, olives, radish & apple
Nutritional Overview
This meal includes pita bread, green olives, radish, grapes, feta cheese, apple, and two slices of roast beef. It is moderate in calories and high in fiber and vitamins. The added protein-rich roast beef makes it a more balanced meal with increased protein and moderate fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pita, olives, radish & apple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pita, olives, radish & apple provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pita, olives, radish & apple is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pita, olives, radish & apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pita, olives, radish & apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 165 calories (32% of total calories).
• Protein sources: pita bread, feta cheese, roast beef provide essential amino acids for muscle health.
• Energy sources: apple, pita bread, grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pita bread
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
green olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grapes
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
feta cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
roast beef
60gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!