Pita od Rogača
Nutritional Overview
Pita od rogača is a sweet pastry made primarily with carob flour, wheat flour, sugar, and oil, providing moderate calories with a high carbohydrate content and low fat. It offers some protein and natural sugars from carob.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita od Rogača contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Pita od Rogača contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Pita od Rogača is an excellent energy source for active individuals and athletes.
• Pita od Rogača contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pita od Rogača provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rogač (carob flour) contributes 200 calories (44% of total calories).
• Protein sources: Rogač (carob flour), Flour (wheat) provide essential amino acids for muscle health.
• Energy sources: Rogač (carob flour), Flour (wheat), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rogač (carob flour)
100gr
Protein: 4g
| Carbs: 90g
| Fat: 1g
Flour (wheat)
100gr
Protein: 4g
| Carbs: 75g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!