Pita Mozzarella & Saumon Plancha
Nutritional Overview
A balanced meal with two pita sandwiches containing mozzarella, tomato, and bell peppers, paired with a grilled salmon fillet, fresh lettuce and crispy green beans, providing a good mix of protein, healthy fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pita Mozzarella & Saumon Plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pita Mozzarella & Saumon Plancha provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Pita Mozzarella & Saumon Plancha is an excellent energy source for active individuals and athletes.
• High in fats (53g), Pita Mozzarella & Saumon Plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pita Mozzarella & Saumon Plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une part de cheese cake coulis de mangue contributes 350 calories (32% of total calories).
• Protein sources: Pita bread, Mozzarella, Salmon fillet (plancha), une part de cheese cake coulis de mangue provide essential amino acids for muscle health.
• Energy sources: Pita bread, Tomato, Poivrons (Bell peppers), une part de cheese cake coulis de mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivrons (Bell peppers)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Salmon fillet (plancha)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
Lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Crispy green beans
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
une part de cheese cake coulis de mangue
150gr
Protein: 6g
| Carbs: 30g
| Fat: 22g
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