Pita mit Fleisch und Salat
Nutritional Overview
Das Gericht besteht aus einem Pita-Brot mit Rindfleischfüllung und einem kleinen Salat aus Tomaten, roten Zwiebeln und Petersilie. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pita mit Fleisch und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pita mit Fleisch und Salat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pita mit Fleisch und Salat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pita mit Fleisch und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pita mit Fleisch und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita-Brot contributes 270 calories (52% of total calories).
• Protein sources: Pita-Brot, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Pita-Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita-Brot
90gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Rindfleisch
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!