Pita mit Fleisch & Salat
Nutritional Overview
Diese Mahlzeit besteht aus einem gefüllten Pita-Brot mit Rindfleisch sowie einem kleinen Beilagensalat aus Tomaten, roten Zwiebeln, Petersilie und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pita mit Fleisch & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pita mit Fleisch & Salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pita mit Fleisch & Salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pita mit Fleisch & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pita mit Fleisch & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita-Brot contributes 250 calories (48% of total calories).
• Protein sources: Pita-Brot, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Pita-Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita-Brot
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Rindfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebeln
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl (im Salat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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