pita met vlees en sla
Nutritional Overview
Deze maaltijd bevat gekruid rundergehakt, ijsbergsla en een pita broodje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pita met vlees en sla contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pita met vlees en sla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), pita met vlees en sla is an excellent energy source for active individuals and athletes.
• High in fats (22g), pita met vlees en sla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pita met vlees en sla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekruid rundergehakt contributes 300 calories (65% of total calories).
• Protein sources: gekruid rundergehakt, pita broodje provide essential amino acids for muscle health.
• Energy sources: pita broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekruid rundergehakt
120gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pita broodje
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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