Pita met kip en saus
Nutritional Overview
Deze maaltijd bestaat uit twee pita broodjes gevuld met kipstukjes, paprika, roomkaas en barbecuesaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pita met kip en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pita met kip en saus provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pita met kip en saus is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pita met kip en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pita met kip en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipstukjes contributes 400 calories (45% of total calories).
• Protein sources: pita broodje, kipstukjes provide essential amino acids for muscle health.
• Energy sources: pita broodje, paprika, saus (barbecue) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita broodje
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
kipstukjes
200gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
saus (barbecue)
60gr
Protein: 0g
| Carbs: 7g
| Fat: 5g
roomkaas
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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