Pita Integral con Atún y Plátano
Nutritional Overview
Meal consisting of a whole wheat pita with tuna, avocado, onion, lettuce, and a banana, providing a balanced intake of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita Integral con Atún y Plátano contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pita Integral con Atún y Plátano provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pita Integral con Atún y Plátano is an excellent energy source for active individuals and athletes.
• Pita Integral con Atún y Plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pita Integral con Atún y Plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan pita integral contributes 180 calories (37% of total calories).
• Protein sources: pan pita integral, atún provide essential amino acids for muscle health.
• Energy sources: pan pita integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita integral
60gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
atún
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
palta
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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