Pita Hummus Beet Plate
Nutritional Overview
Plate with pita bread, hummus, pickled cabbage, and pickled beetroot, updated to remove mayonnaise and reduce the pita portion to 120 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita Hummus Beet Plate contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Pita Hummus Beet Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pita Hummus Beet Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pita Hummus Beet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pita Hummus Beet Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 200 calories (48% of total calories).
• Protein sources: pita bread, hummus, pickled beetroot provide essential amino acids for muscle health.
• Energy sources: pita bread, hummus, pickled beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
48gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
hummus
120gr
Protein: 10g
| Carbs: 17g
| Fat: 12g
pickled cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickled beetroot
120gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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