Nutritional Overview
Un desayuno práctico y nutritivo que combina pan pita con huevo revuelto, jamón y queso, ideal para comenzar el día con energía.
Health Insights & Benefits
• Pita de huevo, jamón y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pita de huevo, jamón y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pita de huevo, jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pita de huevo, jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pita de huevo, jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan pita contributes 150 calories (43% of total calories).
