Pita Burger with Fries
Nutritional Overview
The meal consists of a pita bread burger with a beef patty, ketchup, mayonnaise, onions, and a side of French fries. Some ingredient values are estimated and may be missing minor condiments or toppings.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pita Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pita Burger with Fries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pita Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pita Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pita Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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