Pita Bread with Tuna
Nutritional Overview
This meal appears to be pita bread served with tuna. Estimated portions were used from the visible image. Missing values and non-visible ingredients such as oil, salt, or sauces were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Pita Bread with Tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pita Bread with Tuna provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pita Bread with Tuna is an excellent energy source for active individuals and athletes.
• Pita Bread with Tuna contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pita Bread with Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 187 calories (65% of total calories).
• Protein sources: pita bread, tuna provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
70gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
tuna
120gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
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