Pita bread with syrup
Nutritional Overview
This meal consists of pita bread and a serving of sugar syrup. The nutritional values are estimated based on typical serving sizes. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pita bread with syrup provides moderate energy and can fit well into most balanced meal plans.
• Pita bread with syrup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pita bread with syrup is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pita bread with syrup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pita bread with syrup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 170 calories (65% of total calories).
• Protein sources: Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
60gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Sugar syrup
30gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!