Pita bread with hummus
Nutritional Overview
This meal consists of whole wheat pita bread and a serving of hummus. All visible ingredients are included with estimated values. Sugar content is estimated. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita bread with hummus contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pita bread with hummus provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pita bread with hummus is an excellent energy source for active individuals and athletes.
• Pita bread with hummus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pita bread with hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kishek Lebanese contributes 360 calories (97% of total calories).
• Protein sources: Whole wheat pita bread, kishek Lebanese provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread, kishek Lebanese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat pita bread
5gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
kishek Lebanese
150gr
Protein: 27g
| Carbs: 30g
| Fat: 9g
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