Pita Bread 200gr
Nutritional Overview
Pita bread made primarily from wheat flour, providing a high amount of carbohydrates and moderate protein with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pita Bread 200gr provides moderate energy and can fit well into most balanced meal plans.
• Pita Bread 200gr offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (106g), Pita Bread 200gr is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pita Bread 200gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pita Bread 200gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
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