Pită simplă la tigaie
Nutritional Overview
Aceasta este o pită simplă la tigaie, estimată la 80 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pită simplă la tigaie provides moderate energy and can fit well into most balanced meal plans.
• Pită simplă la tigaie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pită simplă la tigaie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pită simplă la tigaie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pită simplă la tigaie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 140 calories (78% of total calories).
• Protein sources: Făină albă provide essential amino acids for muscle health.
• Energy sources: Făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Drojdie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zahăr
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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