Pisztáciás cantuccini
Nutritional Overview
Csomagolt pisztáciás cantuccini, becsült értékek a 200 gr-os teljes csomagra. A csomagolás alapján 20% pisztáciát tartalmaz. A nem teljesen látható vagy ismeretlen összetevők értékei 0 helyett becsléssel szerepelnek, mert a fő összetevők azonosíthatók.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Pisztáciás cantuccini provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pisztáciás cantuccini provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Pisztáciás cantuccini is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pisztáciás cantuccini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pisztáciás cantuccini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantuccini keksz alap contributes 85 calories (75% of total calories).
• Protein sources: cantuccini keksz alap, pisztácia provide essential amino acids for muscle health.
• Energy sources: cantuccini keksz alap, pisztácia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cantuccini keksz alap
20gr
Protein: 14g
| Carbs: 106g
| Fat: 22g
pisztácia
5gr
Protein: 6g
| Carbs: 12g
| Fat: 16g
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