Pistool met confituur
Nutritional Overview
A small bread roll served with fruit jam, providing moderate carbohydrates and sugars with some protein and low fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pistool met confituur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pistool met confituur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Pistool met confituur is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pistool met confituur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pistool met confituur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 g volkorenbrood 50g tonijnsalade contributes 280 calories (30% of total calories).
• Protein sources: 100g vitalina 10 g lijnzaad gele kiwi 30g rode bessen koffie met melk, 50 g volkorenbrood 50g tonijnsalade, 50g kabilouw 30g helbot 120g aardappel 100g tomaat augurken ajuintjes, 60g feta provide essential amino acids for muscle health.
• Energy sources: 100g vitalina 10 g lijnzaad gele kiwi 30g rode bessen koffie met melk, 50 g volkorenbrood 50g tonijnsalade, 50g kabilouw 30g helbot 120g aardappel 100g tomaat augurken ajuintjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola zero
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
100g vitalina 10 g lijnzaad gele kiwi 30g rode bessen koffie met melk
140gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
50 g volkorenbrood 50g tonijnsalade
100gr
Protein: 20g
| Carbs: 30g
| Fat: 8g
50g kabilouw 30g helbot 120g aardappel 100g tomaat augurken ajuintjes
300gr
Protein: 25g
| Carbs: 30g
| Fat: 3g
60g feta
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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