Pistolets met kip & kaas
Nutritional Overview
Broodjes met kipfilet, Milner kaas en twee gekookte eieren: relatief eiwitrijk, met matige tot hogere vetinname door kaas en eieren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pistolets met kip & kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pistolets met kip & kaas provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pistolets met kip & kaas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pistolets met kip & kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pistolets met kip & kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren pistolets contributes 260 calories (39% of total calories).
• Protein sources: Volkoren pistolets, Kipfilet (gebakken/gekookt), Milner light kaas (plakken), Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkoren pistolets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren pistolets
100gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
Kipfilet (gebakken/gekookt)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Milner light kaas (plakken)
70gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!