Pistolet met Eiersalade
Nutritional Overview
A pistolet bread roll filled with egg salad providing a balanced combination of carbs, protein, and fats, moderate in calories with a fair amount of fat from the egg salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pistolet met Eiersalade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pistolet met Eiersalade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pistolet met Eiersalade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pistolet met Eiersalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pistolet met Eiersalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiersalade (egg salad) contributes 300 calories (55% of total calories).
• Protein sources: pistolet (bread roll), eiersalade (egg salad) provide essential amino acids for muscle health.
• Energy sources: pistolet (bread roll), eiersalade (egg salad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistolet (bread roll)
80gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
eiersalade (egg salad)
100gr
Protein: 12g
| Carbs: 10g
| Fat: 23g
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