Pistole met gekookte hesp
Nutritional Overview
A simple sandwich consisting of a bread roll filled with cooked ham, providing a balanced source of protein and carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Pistole met gekookte hesp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pistole met gekookte hesp provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pistole met gekookte hesp is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pistole met gekookte hesp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pistole met gekookte hesp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkenslapje contributes 242 calories (29% of total calories).
• Protein sources: Pistole (bread roll), Gekookte hesp (cooked ham), varkenslapje, erwten en wortelen provide essential amino acids for muscle health.
• Energy sources: Pistole (bread roll), ole koekje, erwten en wortelen, kleine gekookte aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistole (bread roll)
45gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Gekookte hesp (cooked ham)
38gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
becel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ole koekje
33gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
varkenslapje
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
erwten en wortelen
200gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
kleine gekookte aardappel
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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